Helpful Information & Resources:

Find a Therapist

IFS Institute Find IFS Therapists and Practitioners, learn about IFS training, access research and articles to learn more about IFS.
Psychology Today – A widely used national directory listing licensed therapists by city/filter—including Spokane.
TherapyDen A mental health directory and resource made with love. TherapyDen's mission is to make finding the right therapist or counselor as painless as possible.
Neurodivergent Therapists — A grassroots directory run by neurodivergent-identifying therapists, focused on affirming support and lived-experience care.

988lifeline.org We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Crisis Text Line Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text. A volunteer Crisis Counselor will help you move from a hot moment to a cool moment.
WA Warm Line (Crisis Connections) — Peer-to-peer emotional support for those living with mental health challenges. Staffed by trained volunteers with lived experience.

National Domestic Violence Hotline Trained advocates provide lifesaving tools and support to empower victims to find safety and live free of abuse.
The Trevor Project Crisis intervention and suicide prevention for LGBTQ youth
The National Sexual Assault Telephone Hotline
National Eating Disorders Association & Helpline
Pregnancy, Infant & Child Loss
National Alliance on Mental Illness: NAMI offers awareness, education, advocacy and support, including local support groups
Now Matters Now: "Have you had suicidal thoughts? Felt problems that felt unsolvable?.... Now Matters Now hacks suffering."This website is full of DBT resources and support.