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Helpful Information & Resources:

Find a Therapist

  • IFS Institute Find IFS Therapists and Practitioners, learn about IFS training, access research and articles to learn more about IFS.

  • Psychology Today – A widely used national directory listing licensed therapists by city/filter—including Spokane.

  • TherapyDen  A mental health directory and resource made with love. TherapyDen's mission is to make finding the right therapist or counselor as painless as possible.

  • ​Neurodivergent Therapists — A grassroots directory run by neurodivergent-identifying therapists, focused on affirming support and lived-experience care. 

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Crisis Support
(U.S. Only)

  • 988lifeline.org We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

  • Crisis Text Line Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text. A volunteer Crisis Counselor will help you move from a hot moment to a cool moment.​

  • WA Warm Line (Crisis Connections) — Peer-to-peer emotional support for those living with mental health challenges. Staffed by trained volunteers with lived experience.

Additional Resources

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