Helpful Information & Resources:
Find a Therapist
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IFS Institute Find IFS Therapists and Practitioners, learn about IFS training, access research and articles to learn more about IFS.
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Psychology Today – A widely used national directory listing licensed therapists by city/filter—including Spokane.
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TherapyDen A mental health directory and resource made with love. TherapyDen's mission is to make finding the right therapist or counselor as painless as possible.
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​Neurodivergent Therapists — A grassroots directory run by neurodivergent-identifying therapists, focused on affirming support and lived-experience care.
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Crisis Support
(U.S. Only)
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988lifeline.org We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
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Crisis Text Line Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text. A volunteer Crisis Counselor will help you move from a hot moment to a cool moment.​
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WA Warm Line (Crisis Connections) — Peer-to-peer emotional support for those living with mental health challenges. Staffed by trained volunteers with lived experience.
Additional Resources
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National Domestic Violence Hotline Trained advocates provide lifesaving tools and support to empower victims to find safety and live free of abuse.
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The Trevor Project Crisis intervention and suicide prevention for LGBTQ youth
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National Alliance on Mental Illness: NAMI offers awareness, education, advocacy and support, including local support groups
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Now Matters Now: "Have you had suicidal thoughts? Felt problems that felt unsolvable?.... Now Matters Now hacks suffering."This website is full of DBT resources and support.
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