Helpful information and resources:

• IFS Institute Find IFS Therapists and Practitioners, learn about IFS training, access research and articles to learn more about IFS.

• TherapyDen  A mental health directory and resource made with love. TherapyDen's mission is to make finding the right therapist or counselor as painless as possible.

• 988lifeline.org We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

• Crisis Text Line: Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text. A volunteer Crisis Counselor will help you move from a hot moment to a cool moment.

• National Domestic Violence Hotline Trained advocates provide lifesaving tools and support to empower victims to find safety and live free of abuse.

• Self-Harm Text Hotline

• The Trevor Project: Crisis intervention and suicide prevention for LGBTQ youth

• The National Sexual Assault Telephone Hotline

• After-Abortion Talkline & Textline

• National Eating Disorders Association & Helpline

• Pregnancy, Infant & Child Loss

• National Alliance on Mental Illness: NAMI offers awareness, education, advocacy and support, including local support groups

• Now Matters Now: "Have you had suicidal thoughts? Felt problems that felt unsolvable?.... Now Matters Now hacks suffering."This website is full of DBT resources and support. 

​