Therapy for those who feel too much, think too much, or carry too much.
Based in the Spokane Valley
Online across Washington State
Where deep feelers, late bloomers, and quirky misfits come to heal.
My schedule is currently full, and I’m not able to take on new clients right now. I’m deeply grateful for the meaningful work already unfolding with those I serve. If you feel drawn to this space, you're welcome to check back in the future.
Individual Therapy for Adults
You feel everything—and you just keep going.
You’ve likely been the strong one: the dependable professional, the quiet supporter, the intuitive thinker others rely on. On the surface, you appear capable and in control. Inside? There’s exhaustion, parts you’ve hidden just to be safe, and an undercurrent of overwhelm you can’t ignore.
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I work with thoughtful adults who’ve mastered doing it all—only to find themselves running on empty. Whether you're navigating identity shifts or coming to terms with what’s always felt too much, this space is for slowing down and rebuilding from the inside.
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Here, we focus on turning inward with curiosity—not quick fixes. This is for people wanting something more meaningful: trust in themselves, connection with their internal world, and a pathway to living fully present.
Who I Work With
I specialize in working with adults who:
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Are neurodivergent or late-diagnosed (Autism, ADHD, or both)
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Feel like they’ve always been “too much” or “not enough”
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Are navigating identity transitions—related to parenting, profession, or sexuality
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Have been labeled high-achieving but feel overwhelmed or emotionally stuck
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Struggle with internal chaos despite appearing capable on the outside
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Want to feel connected to themselves—not just manage symptoms
What Therapy Looks Like
When you show up to explore your inner experience with me, you will be whole-heartedly welcomed and deeply respected.
You will be supported and challenged in noticing what is here and you will learn to befriend and connect with the deepest parts of yourself. You will release patterns of emotional and somatic distress and you will begin to feel confident that you will be okay in the midst of life's challenges.
You don’t have to be “good at therapy.”
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You just have to show up.
Or send a message to ask questions before scheduling:
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About Me
As your therapist, I believe it is essential to have experience, commitment to my own personal growth and healing, in addition to an ongoing investment in evidence based training and professional development to provide you with the highest quality of care.
Getting Help
Whether you find yourself recovering from trauma, accumulated stress or wanting to explore why you react the way you do, taking a step towards change can be both scary and hopeful. Sometimes we want or need a guide to be with us on our journey and it is my honor to be with you as you seek greater calm, confidence and clarity in life.
Trauma
Informed
Client
Centered
Affirming
&
Inclusive
920 N. Argonne Rd. Ste. 206
Spokane Valley, WA 99212
Telephone: 509-499-9337
Fax:(866) 740-0631