Therapy for Adults

I specialize in working with outside the box thinkers, highly sensitive, intense, gifted, and creative adults seeking to build confidence, self-compassion and resilience in their lives. I will hold a welcoming space of compassion and curiosity where you feel seen and heard to begin to connect with your gifts and embrace the parts of you who have received messages that they are "too much" or "not enough."

Areas of focus in my practice include:

Family of Origin issues
Religious/Spiritual Trauma Syndrome
ADHD: problems with focusing, impulsive behavior, hyperactivity, inattention, hyper-focus, educational trauma
Autism
Adjusting to life changes: divorce, becoming a new parent, career change or job loss, chronic illness or injury
Caregiver stress: taking care of elderly parent or sick family member
Experiencing a traumatic event
Developmental or complex childhood trauma
Emotional problems: depression, anxiety, anger, grief, guilt, low self-esteem

I am LGBTQ+ and neurodiversity affirming in my practice.

List of Benefits of Counseling including regaining emotional balance, better relationships, less anxiety, increased assertiveness, stress relief, ability to set boundaries, trauma resolution and greater self confidence.