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Therapy for Adults

Areas of focus in my practice include:

  • Perfectionism

  • Burnout, Overwhelm, Stress

  • Highly Sensitive Person

  • Parenting Concerns

  • Adoption

  • Helpers, Caregivers, Empaths 

  • Family of Origin issues

  • Relationships

  • Religious/Spiritual Trauma Syndrome 

  • ADHD: problems with focusing, impulsive behavior, hyperactivity, inattention, hyper-focus, educational trauma

  • Autism

  • Adjusting to life changes: divorce, becoming a new parent, career change or job loss, chronic illness or injury

  • Experiencing a traumatic event

  • Developmental or complex childhood trauma

  • Emotional problems: depression, anxiety, anger, grief, guilt, low self-esteem​

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*I am LGBTQ+ and neurodiversity affirming in my practice. ​

List of Benefits of Counseling including regaining emotional balance, better relationships, less anxiety, increased assertiveness, stress relief, ability to set boundaries, trauma resolution and greater self confidence.
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