Resources

Support outside the therapy room.

A curated list of crisis lines, therapist directories, and additional resources. If you're not sure where to start, feel free to reach out.

Crisis support — available 24/7
If you're in crisis, please reach out now.
These lines are free, confidential, and available around the clock.
988 Suicide & Crisis Lifeline
Free and confidential support for people in distress, plus prevention and crisis resources.
Call or text 988
Crisis Text Line
Text with a trained Crisis Counselor from anywhere in the US, any time of day.
Text HOME to 741741
National DV Hotline
24/7 confidential support for people experiencing domestic violence.
Call 800-799-SAFE
Find a therapist
IFS Institute Directory
Find certified IFS therapists and practitioners, and learn more about the Internal Family Systems model.
Visit website
Neurodivergent Therapists
A directory run by neurodivergent therapists, focused on affirming care rooted in lived experience.
Visit website
TherapyDen
A modern therapist directory with inclusive search filters for identity, specialty, and approach.
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Psychology Today
A widely used directory for finding licensed therapists by location, specialty, and insurance.
Visit website
Additional support
NAMI
The National Alliance on Mental Illness offers education, advocacy, and peer support groups nationwide.
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Now Matters Now
Skills and support for coping with suicidal thoughts and intense emotions, grounded in DBT.
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WA Warm Line
Peer emotional support for people in Washington living with mental health challenges — not a crisis line, but a place to talk.
Visit website