Who I work with
Most of my individual clients are high-functioning people who have hit a wall — not a dramatic collapse, but a quiet recognition that something isn't working anymore. They're thoughtful, often self-aware, frequently in helping or leadership roles themselves. They understand their patterns. They just can't seem to move through them.
If any of these feel familiar, you're probably in the right place:
- You've done therapy before and feel like you've run out of things to talk about, but nothing has really changed
- You're the person everyone else leans on, and you're not sure who you lean on
- You know exactly where your anxiety or depression comes from and that knowledge hasn't made it better
- You cycle through the same relationship or work patterns no matter how much insight you have
- You're exhausted in a way that sleep doesn't fix
- You have a sense that some part of you is stuck somewhere much earlier than where you are now
How the work goes
I work primarily in IFS — Internal Family Systems. If you're not familiar with it, the short version is this: IFS understands the mind as made up of many different parts, each with its own perspective, history, and protective role. When we're stuck, it's usually because some of those parts are working very hard to keep us safe — often in ways that made sense once and don't quite fit anymore.
The work isn't about overriding those parts or replacing them with better thoughts. It's about getting genuinely curious about what they've been carrying. When that happens — when a part finally feels understood rather than managed — something shifts at a level that insight alone doesn't reach.
Sessions are 50 minutes. The pace of the work varies depending on what you're carrying and what feels right. Some people come weekly for an extended period; others move to biweekly once the work has established some momentum. We figure that out together.
A note on neurodivergence
A significant portion of my practice involves adults who are neurodivergent — particularly those with ADHD, autism, or who are highly sensitive. I have developed particular fluency with the ways standard systems and approaches can miss the mark for people whose minds work differently, and I don't treat your neurology as the problem we're solving.