Wellness NWCaretaker Burnout & Special Needs Parents
For those who give everything to others—it's time to give something back to yourself.
The Weight of Caring
Parenting a child with special needs or caring for a loved one is a profound act of love, but it also comes with a unique set of challenges. The constant advocacy, the endless appointments, and the emotional toll can leave you feeling depleted, isolated, and lost.
You might feel like you have to be "on" all the time, with no space for your own needs or emotions. The guilt of taking a break can be overwhelming, yet the exhaustion is undeniable.
How Therapy Can Help
Reclaiming Your Identity
Rediscover who you are outside of your role as a caregiver. Reconnect with your passions, interests, and the parts of yourself that may have been set aside.
Processing Grief & Ambiguity
Navigate the complex emotions that come with special needs parenting, including grief for the life you imagined and the uncertainty of the future.
Setting Boundaries
Learn to set healthy boundaries with professionals, family members, and even your own internal expectations to protect your energy and well-being.
Finding Balance
Develop sustainable self-care practices that fit into your reality, helping you move from survival mode to a place of greater balance and resilience.
You Don't Have to Pour From an Empty Cup
Your well-being matters. Not just because it helps you care for others, but because you are worthy of care yourself.
Schedule a Consultation