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Psychotherapy and Wellness for Individuals, Couples and Families Using Internal Family Systems Therapy

Everyone is Welcome! I provide compassionate and effective psychotherapy for individuals, couples, and families. Specializing in Internal Family Systems Therapy, I am dedicated to helping you achieve mental wellness and personal growth. Whether you prefer the convenience of telehealth or the personal touch of in-person sessions in Spokane Valley, I am here to support you on your journey to healing and well-being.

Therapy Sessions
Therapy for Adults

I specialize in working with overwhelmed helpers, perfectionists, and entrepreneurs who are seeking support, guidance, and strategies to manage their stress, anxiety, and burnout. 

I am a Certified Internal Family Systems (IFS) therapist, and can help you:

Develop self-compassion and self-care practices to prioritize your own needs and well-being;

Identify and challenge unhelpful thought patterns and behaviors that contribute to stress and burnout;

Learn skills to manage and regulate your emotions, including anxiety and overwhelm;

Cultivate a more balanced and fulfilling life, both personally and professionally.

& Neuroinformed

Living in a society that often misunderstands and marginalizes neurodivergent individuals can lead to the development of various internal parts as coping mechanisms. My approach to working with these parts is neuroaffirming and neuroinformed, grounded in Internal Family Systems (IFS) therapy.  I will help you connect with, understand, and heal these parts, fostering a greater sense of internal harmony and self-acceptance.



I provide neurodiverse couples therapy, designed to help couples in which one or both partners have a neurodevelopmental condition such as autism, ADHD, or dyslexia.

The goal of couples therapy for mixed neurotype is to help the couple develop a better understanding of each other's strengths and challenges, and to develop strategies for navigating their differences in a way that promotes mutual understanding, respect, and connection. I will work with you to identify specific communication difficulties or areas of conflict, and to develop tools and techniques for addressing these challenges.

Telehealth or

I offer flexible and comfortable online therapy sessions from the privacy of your home or those who prefer face-to-face interaction, I offer in-person therapy sessions in Spokane Valley. Experience the benefits of a comfortable, supportive environment where we can work together to address your mental health needs.


Schedule your free consultation today and take the first step towards improved mental wellness. If you are a current client, you can also use the Schedule Now button to access the Client Portal

Or send a message to ask questions before scheduling:

My Approach

When you show up to explore your inner experience with me, you will be whole-heartedly welcomed and deeply respected. You will be supported and challenged in noticing what is here and you will learn to befriend and connect with the deepest parts of yourself. You will release patterns of emotional and somatic distress and you will begin to feel confident that you will be okay in the midst of life's challenges. 

About Me

As your therapist, I believe it is essential to have experience, commitment to my own personal growth and healing, in addition to an ongoing investment in evidence based training and professional development to provide you with the highest quality of care.  

Getting Help

Whether you find yourself recovering from trauma, accumulated stress or wanting to explore why you react the way you do, taking a step towards change can be both scary and hopeful. Sometimes we want or need a guide to be with us on our journey and it is my honor to be with you as you seek greater calm, confidence and clarity in life.


920 N. Argonne Rd. Ste. 206

Spokane Valley, WA 99212

Telephone: 509-499-9337

Fax:(866) 740-0631

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