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Psychotherapy – Consultation  |  Adults – Adolescents – Couples – Families

Online or In-person*

*Online Therapy available for residents of Washington and Idaho.

In-Person visits available in my office in Spokane Valley, WA

Therapy for Adults

I specialize in working with overwhelmed helpers, perfectionists, and entrepreneurs who are seeking support, guidance, and strategies to manage their stress, anxiety, and burnout. 

I am a Certified Internal Family Systems (IFS) therapist, and can help you:

Develop self-compassion and self-care practices to prioritize your own needs and well-being;

Identify and challenge unhelpful thought patterns and behaviors that contribute to stress and burnout;

Learn skills to manage and regulate your emotions, including anxiety and overwhelm;

Cultivate a more balanced and fulfilling life, both personally and professionally.

Therapy for
Teens

If you're a teen struggling with anxiety and the transition to adulthood, I am here to help. It can be tough navigating this stage of life, but you don't have to do it alone.

My therapy approach is specifically tailored to help teens who are struggling with anxiety and the challenges of growing up. 

I provide a safe and confidential space where you can talk about your worries and concerns, explore your thoughts and feelings, and develop effective coping strategies for managing anxiety. 

 I believe in empowering teens to take charge of their mental health and work towards achieving their goals.

 

Couples
Therapy

I provide neurodiverse couples therapy, designed to help couples in which one or both partners have a neurodevelopmental condition such as autism, ADHD, or dyslexia.

The goal of couples therapy for mixed neurotype is to help the couple develop a better understanding of each other's strengths and challenges, and to develop strategies for navigating their differences in a way that promotes mutual understanding, respect, and connection. I will work with you to identify specific communication difficulties or areas of conflict, and to develop tools and techniques for addressing these challenges.

Telehealth & Virtual Consultation

One of my great lessons from COVID was learning to meet the needs of clients limited to receiving services from home through telehealth. Research supports the efficacy of online therapy for a variety of concerns. I treat clients and provide consultation to professionals using a HIPAA compliant Telehealth platform.

Therapy Sessions
My Approach

When you show up to explore your inner experience with me, you will be whole-heartedly welcomed and deeply respected. You will be supported and challenged in noticing what is here and you will learn to befriend and connect with the deepest parts of yourself. You will release patterns of emotional and somatic distress and you will begin to feel confident that you will be okay in the midst of life's challenges. 

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About Me

As your therapist, I believe it is essential to have experience, commitment to my own personal growth and healing, in addition to an ongoing investment in evidence based training and professional development to provide you with the highest quality of care.  

Getting Help

Whether you find yourself recovering from trauma, accumulated stress or wanting to explore why you react the way you do, taking a step towards change can be both scary and hopeful. Sometimes we want or need a guide to be with us on our journey and it is my honor to be with you as you seek greater calm, confidence and clarity in life.

Trauma
Informed
Client 
Centered
Affirming
&
Inclusive
Contact
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920 N. Argonne Rd. Ste. 206

Spokane Valley, WA 99212

Telephone: 509-499-9337

Fax:(866) 740-0631

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