Wellness NW
Therapy for the Insightful, the Sensitive, and the "Strong Ones."
You’ve spent a lifetime holding it all together. This is a space where you can finally set it down.
You feel everything—and you just keep going.
You’re likely the dependable one. The professional who never misses a deadline, the friend who always listens, the intuitive thinker who sees patterns others miss. On the surface, you are capable, calm, and in control.
But inside? There is a quiet exhaustion. A feeling of being "too much" and yet somehow "not enough." You may be navigating a world that feels overwhelming, hiding your true self to stay safe, or running on an empty tank just to keep up.
You don’t need more strategies to "fix" yourself. You need a space to be yourself.
A Sanctuary for Your True Self
I offer a neuroaffirming, trauma-informed space for adults to slow down and rebuild from the inside out. We move beyond symptom management to explore the roots of your experience.
Unmasking & Safety
A safe space to drop the performance and discover who you are beneath the expectations.
Somatic Connection
Learning to listen to your body’s signals and build a sense of safety in your nervous system.
Internal Family Systems
Getting to know the different 'parts' of you—the protector, the critic, the exile—with compassion.
Who I Work With
The Neurodivergent & Late-Diagnosed
Navigating Autism, ADHD, or sensory processing differences in a neurotypical world.
The High-Masking Achiever
Successful on paper, but struggling with burnout and internal chaos.
The Deep Feeler
Highly sensitive people (HSP) who experience emotions and the world with intensity.
The Identity Explorer
Navigating life transitions, gender, sexuality, or a new understanding of self.
Ready to begin your journey?
You don't have to carry it all alone anymore. Let's explore if we're a good fit.
Schedule a Free Consultation