Guiding You on the Path to Self-Healing

Are you struggling with issues related to anxiety, low self esteem or feelings of low self worth? Perhaps you experienced a major life change or loss and are struggling to cope with the impact. Are you highly sensitive and frequently overwhelmed? Sometimes we want or need a guide to be with us on our journey and it is my honor to accompany you as you seek greater calm, confidence or clarity in life. Seeking help is a courageous step towards change, healing and growth. 


My goal is to help you get to know yourself more deeply and to explore an alternative storyline to the one that led you here today. I am IFS and EMDR trained, trauma and neurobiologically informed, inclusive, creative and curious about what brings you here today.

I invite you to contact me now for a free phone consultation or to schedule an appointment: 


"It's impossible," said Pride. "It's risky," said Experience. "It's pointless," said Reason. "Give it a try," whispered the Heart. 


An invitation to get to know parts of your SELF

All clients are welcome in my practice! I see individuals, couples and families of diverse backgrounds and experiences. 


Clients tell me that my approach is different from what they have experienced with other therapies because I don't focus on problems. I focus on the parts of you that have taken on extreme roles or coping in an effort to survive trauma or pain. I do this by listening to and welcoming all parts of your story and helping you to view yourself with more compassion and clarity.  


We then work together to unburden your past traumas so that you can connect with your true self to begin to lead a more authentic and fulfilling life.


The link will redirect you to a secure contact form where you can message me directly regarding questions about my practice or to schedule a free initial phone consultation. I look forward to talking with you soon!