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Psychotherapy – Consultation | Adults – Adolescents – Couples – Families
Online or In-person*
*Online Therapy available for residents of Washington and Idaho.
In-Person visits available in my office in Spokane Valley, WA
Therapy for Adults
I work with outside the box thinkers, highly sensitive, intense, gifted, and creative adults seeking to build confidence, self-compassion and resilience in their lives.
I will hold a welcoming space of compassion and curiosity where you feel seen and heard to begin to connect with your gifts and embrace the parts of you who have received the messages that they are "too much" or "not enough."
I am an experienced therapist ready to help teens and young adults develop confidence in themselves and clarity in knowing that they can be okay in the face of life challenges or recover from life's stressors or traumas.
Conflict and communication difficulties is inevitable in any relationship. Couples can learn to become curious about each other's perspectives and work towards healthy connection. Together we will address patterns that have developed over time to begin to nurture new ways of being in relationship.
Telehealth & Virtual Consultation
Research supports the efficacy of online therapy for a variety of concerns. I treat clients and provide consultation to professionals using a HIPAA compliant Telehealth platform.
When you show up to explore your inner experience with me, you will be whole-heartedly welcomed and deeply respected. You will be supported and challenged in noticing what is here and you will learn to befriend and connect with the deepest parts of yourself. You will release patterns of emotional and somatic distress and you will begin to feel confident that you will be okay in the midst of life's challenges.
As your therapist, I believe it is essential to have experience, commitment to my own personal growth and healing, in addition to an ongoing investment in evidence based training and professional development to provide you with the highest quality of care.
Whether you find yourself recovering from trauma, accumulated stress or wanting to explore why you react the way you do, taking a step towards change can be both scary and hopeful. Sometimes we want or need a guide to be with us on our journey and it is my honor to be with you as you seek greater calm, confidence and clarity in life.