Wellness NWBoundaries & Relationships
Learning to say "no" to others is often the first step in saying "yes" to yourself.
The Struggle with Boundaries
For many sensitive and empathetic people, boundaries can feel like walls that shut others out. You might worry that setting limits makes you selfish, unkind, or difficult. So you overextend, over-give, and eventually, burn out.
But boundaries aren't about pushing people away—they are about defining where you end and others begin. They are the framework that allows authentic connection to flourish without resentment.
Cultivating Healthy Boundaries
Understanding Your Needs
Before you can set a boundary, you need to know what you need. We'll work on tuning into your internal signals of comfort and discomfort.
Overcoming Guilt
Guilt is often the biggest barrier to setting boundaries. We'll explore the roots of this guilt and learn to differentiate between healthy empathy and self-abandonment.
Communicating with Clarity
Learn to express your limits clearly, kindly, and firmly. You don't need to justify or over-explain your right to safety and peace.
Build Relationships Based on Respect
Healthy boundaries create safety, trust, and sustainability in relationships. Let's work together to build a life that honors your needs.
Schedule a Consultation